Chest & Tris Workout to Pack Out Your Pecs

This no-nonsence workout, back-to-basics, chest and tri workout will help you pack on serious amounts of muscle in little time. Prepare to up a shirt size.

* Remember to perform a solid warm up.

Incline Dumbell Bench Press

Perform as follows:

4 sets / 12-15 reps

Focus on controlling the weight as much as possible during the eccentric phase (lowering) and explode, pushing up. Remember not to lock your elbows!

Flat Barbell Bench Press

Perform as follows:

4 sets / 6-10 reps

Using a comfortable tempo aim to go heavy and finish all reps.

Cable Crossover

Perform as follows:

3 sets / AMRAP

Perform as many reps as possible with a medium weight. Focus on squeezing your pecs during every rep.

Skull Crushers

Perform as follows:

4 sets / 6-10 reps

Tricep Pushdown (Cable Rope)

Perform as follows:

7 sets / 10 reps

Use this as your finisher! Perform each rep with a pause at the end of the rep. Squeeze your triceps and hold for 1-2 seconds.

This isn’t a fancy workout. It’s a get the job done and pack on some size workout!

#TeamBodireel

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